{"id":12048,"date":"2016-09-01T23:46:24","date_gmt":"2016-09-01T23:46:24","guid":{"rendered":"https:\/\/vip-restaurant.vamtam.com\/product\/main-2\/"},"modified":"2016-09-01T23:46:24","modified_gmt":"2016-09-01T23:46:24","slug":"asian-chicken-vegetable-stir-fry","status":"publish","type":"product","link":"https:\/\/shakerbar.it\/index.php\/product\/asian-chicken-vegetable-stir-fry\/","title":{"rendered":"Asian Chicken & Gegetable Stir Fry"},"content":{"rendered":"

Step 1<\/strong>
\nHeat wok over high heat for about 1 minute (see note). Add 1 tablespoon of the oil and swirl it around the wok to coat the entire cooking surface and heat for 30-60 seconds or until very hot. Add half the chicken strips and stir-fry for 1-2 minutes or until the chicken is sealed and just cooked through (see note). Transfer the chicken to a plate and set aside. Add about half the remaining peanut oil to the wok and repeat the process with the remaining chicken strips.
\nStep 2<\/strong>
\nAdd the remaining oil to the wok and heat over high heat until hot. Add the onion and capsicum and stir-fry for 2 minutes (see note).
\nStep 3<\/strong>
\nAdd the mushrooms and broccoli and stir-fry for a further 2 minutes. Add the garlic, ginger and chillies and stir-fry for 1 minute or until aromatic (see note).
\nStep 4<\/strong>
\nReturn the chicken to the wok with the soy sauce, oyster sauce and water and toss for about 1 minute or until the vegetables and chicken are coated with the sauces and the vegetables are tender crisp.
\nStep 5<\/strong>
\nRemove the wok from the heat, toss through the bean sprouts and serve the stir-fry immediately with cooked rice or noodles.<\/p><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

For a healthy weeknight meal, you can rely on this basic stir-fry with crunchy bean sprouts, tender chicken and tasty veggies. Chicken breast, cornstarch, soy sauce, garlic, minced, potatoes, onion, bell pepper, carrot, green beans (aka Baguio beans)<\/p>\n","protected":false},"featured_media":987654,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[117],"product_tag":[91,106,119,122],"class_list":{"0":"post-12048","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-main","7":"product_tag-dinner","8":"product_tag-grilled","9":"product_tag-meat","10":"product_tag-organic","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"\nAsian Chicken & Gegetable Stir Fry - ShakerBar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shakerbar.it\/index.php\/product\/asian-chicken-vegetable-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Chicken & Gegetable Stir Fry - ShakerBar\" \/>\n<meta property=\"og:description\" content=\"For a healthy weeknight meal, you can rely on this basic stir-fry with crunchy bean sprouts, tender chicken and tasty veggies. 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